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.mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:var(--ast-global-color-5);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-5);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link{border-style:none;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > 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<link rel='stylesheet' id='qligg-frontend-css' href='https://www.vavatuyoga.com/wp-content/plugins/insta-gallery/build/frontend/css/style.css?ver=4.7.4' media='all' />
<link rel='stylesheet' id='qligg-swiper-css' href='https://www.vavatuyoga.com/wp-content/plugins/insta-gallery/assets/frontend/swiper/swiper.min.css?ver=4.7.4' media='all' />
<style id='global-styles-inline-css'>
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:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
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<link rel='stylesheet' id='woocommerce-layout-css' href='https://www.vavatuyoga.com/wp-content/themes/astra/assets/css/minified/compatibility/woocommerce/woocommerce-layout-grid.min.css?ver=4.8.11' media='all' />
<link rel='stylesheet' id='woocommerce-smallscreen-css' href='https://www.vavatuyoga.com/wp-content/themes/astra/assets/css/minified/compatibility/woocommerce/woocommerce-smallscreen-grid.min.css?ver=4.8.11' media='only screen and (max-width: 921px)' />
<link rel='stylesheet' id='woocommerce-general-css' href='https://www.vavatuyoga.com/wp-content/themes/astra/assets/css/minified/compatibility/woocommerce/woocommerce-grid.min.css?ver=4.8.11' media='all' />
<style id='woocommerce-general-inline-css'>
.woocommerce a.added_to_cart { display: none; }
					.woocommerce .woocommerce-result-count, .woocommerce-page .woocommerce-result-count {
						float: left;
					}

					.woocommerce .woocommerce-ordering {
						float: right;
						margin-bottom: 2.5em;
					}
				#customer_details h3:not(.elementor-widget-woocommerce-checkout-page h3){font-size:1.2rem;padding:20px 0 14px;margin:0 0 20px;border-bottom:1px solid var(--ast-border-color);font-weight:700;}form #order_review_heading:not(.elementor-widget-woocommerce-checkout-page #order_review_heading){border-width:2px 2px 0 2px;border-style:solid;font-size:1.2rem;margin:0;padding:1.5em 1.5em 1em;border-color:var(--ast-border-color);font-weight:700;}.woocommerce-Address h3, .cart-collaterals h2{font-size:1.2rem;padding:.7em 1em;}.woocommerce-cart .cart-collaterals .cart_totals>h2{font-weight:700;}form #order_review:not(.elementor-widget-woocommerce-checkout-page #order_review){padding:0 2em;border-width:0 2px 2px;border-style:solid;border-color:var(--ast-border-color);}ul#shipping_method li:not(.elementor-widget-woocommerce-cart #shipping_method li){margin:0;padding:0.25em 0 0.25em 22px;text-indent:-22px;list-style:none outside;}.woocommerce span.onsale, .wc-block-grid__product .wc-block-grid__product-onsale{background-color:#617565;color:#ffffff;}.woocommerce-message, .woocommerce-info{border-top-color:#617565;}.woocommerce-message::before,.woocommerce-info::before{color:#617565;}.woocommerce ul.products li.product .price, .woocommerce div.product p.price, .woocommerce div.product span.price, .widget_layered_nav_filters ul li.chosen a, .woocommerce-page ul.products li.product .ast-woo-product-category, .wc-layered-nav-rating a{color:var(--ast-global-color-3);}.woocommerce nav.woocommerce-pagination ul,.woocommerce nav.woocommerce-pagination ul li{border-color:#617565;}.woocommerce nav.woocommerce-pagination ul li a:focus, .woocommerce nav.woocommerce-pagination ul li a:hover, .woocommerce nav.woocommerce-pagination ul li span.current{background:#617565;color:var(--ast-global-color-5);}.woocommerce-MyAccount-navigation-link.is-active a{color:var(--ast-global-color-5);}.woocommerce .widget_price_filter .ui-slider .ui-slider-range, .woocommerce .widget_price_filter .ui-slider .ui-slider-handle{background-color:#617565;}.woocommerce .star-rating, .woocommerce .comment-form-rating .stars a, .woocommerce .star-rating::before{color:var(--ast-global-color-3);}.woocommerce div.product .woocommerce-tabs ul.tabs li.active:before,  .woocommerce div.ast-product-tabs-layout-vertical .woocommerce-tabs ul.tabs li:hover::before{background:#617565;}.woocommerce[class*="rel-up-columns-"] .site-main div.product .related.products ul.products li.product, .woocommerce-page .site-main ul.products li.product{width:100%;}.woocommerce ul.product-categories > li ul li{position:relative;}.woocommerce ul.product-categories > li ul li:before{content:"";border-width:1px 1px 0 0;border-style:solid;display:inline-block;width:6px;height:6px;position:absolute;top:50%;margin-top:-2px;-webkit-transform:rotate(45deg);transform:rotate(45deg);}.woocommerce ul.product-categories > li ul li a{margin-left:15px;}.ast-icon-shopping-cart svg{height:.82em;}.ast-icon-shopping-bag svg{height:1em;width:1em;}.ast-icon-shopping-basket svg{height:1.15em;width:1.2em;}.ast-site-header-cart.ast-menu-cart-outline .ast-addon-cart-wrap, .ast-site-header-cart.ast-menu-cart-fill .ast-addon-cart-wrap {line-height:1;}.ast-site-header-cart.ast-menu-cart-fill i.astra-icon{ font-size:1.1em;}li.woocommerce-custom-menu-item .ast-site-header-cart i.astra-icon:after{ padding-left:2px;}.ast-hfb-header .ast-addon-cart-wrap{ padding:0.4em;}.ast-header-break-point.ast-header-custom-item-outside .ast-woo-header-cart-info-wrap{ display:none;}.ast-site-header-cart i.astra-icon:after{ background:#617565;}@media (min-width:545px) and (max-width:921px){.woocommerce.tablet-columns-3 ul.products li.product, .woocommerce-page.tablet-columns-3 ul.products:not(.elementor-grid){grid-template-columns:repeat(3, minmax(0, 1fr));}}@media (min-width:922px){.woocommerce form.checkout_coupon{width:50%;}}@media (max-width:921px){.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack.ast-no-menu-items .ast-site-header-cart, .ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack.ast-no-menu-items .ast-site-header-cart{padding-right:0;padding-left:0;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .main-header-bar{text-align:center;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .ast-site-header-cart, .ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-1.ast-mobile-header-stack .ast-mobile-menu-buttons{display:inline-block;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-2.ast-mobile-header-inline .site-branding{flex:auto;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack .site-branding{flex:0 0 100%;}.ast-header-break-point.ast-woocommerce-cart-menu .header-main-layout-3.ast-mobile-header-stack .main-header-container{display:flex;justify-content:center;}.woocommerce-cart .woocommerce-shipping-calculator .button{width:100%;}.woocommerce div.product div.images, .woocommerce div.product div.summary, .woocommerce #content div.product div.images, .woocommerce #content div.product div.summary, .woocommerce-page div.product div.images, .woocommerce-page div.product div.summary, .woocommerce-page #content div.product div.images, .woocommerce-page #content div.product div.summary{float:none;width:100%;}.woocommerce-cart table.cart td.actions .ast-return-to-shop{display:block;text-align:center;margin-top:1em;}.ast-container .woocommerce ul.products:not(.elementor-grid), .woocommerce-page ul.products:not(.elementor-grid), .woocommerce.tablet-columns-3 ul.products:not(.elementor-grid){grid-template-columns:repeat(3, minmax(0, 1fr));}}@media (max-width:544px){.ast-separate-container .ast-woocommerce-container{padding:.54em 1em 1.33333em;}.woocommerce-message, .woocommerce-error, .woocommerce-info{display:flex;flex-wrap:wrap;}.woocommerce-message a.button, .woocommerce-error a.button, .woocommerce-info a.button{order:1;margin-top:.5em;}.woocommerce .woocommerce-ordering, .woocommerce-page .woocommerce-ordering{float:none;margin-bottom:2em;}.woocommerce table.cart td.actions .button, .woocommerce #content table.cart td.actions .button, .woocommerce-page table.cart td.actions .button, .woocommerce-page #content table.cart td.actions .button{padding-left:1em;padding-right:1em;}.woocommerce #content table.cart .button, .woocommerce-page #content table.cart .button{width:100%;}.woocommerce #content table.cart td.actions .coupon, .woocommerce-page #content table.cart td.actions .coupon{float:none;}.woocommerce #content table.cart td.actions .coupon .button, .woocommerce-page #content table.cart td.actions .coupon .button{flex:1;}.woocommerce #content div.product .woocommerce-tabs ul.tabs li a, .woocommerce-page #content div.product .woocommerce-tabs ul.tabs li a{display:block;}.ast-container .woocommerce ul.products:not(.elementor-grid), .woocommerce-page ul.products:not(.elementor-grid), .woocommerce.mobile-columns-2 ul.products:not(.elementor-grid), .woocommerce-page.mobile-columns-2 ul.products:not(.elementor-grid){grid-template-columns:repeat(2, minmax(0, 1fr));}.woocommerce.mobile-rel-up-columns-2 ul.products::not(.elementor-grid){grid-template-columns:repeat(2, minmax(0, 1fr));}}@media (max-width:544px){.woocommerce ul.products a.button.loading::after, .woocommerce-page ul.products a.button.loading::after{display:inline-block;margin-left:5px;position:initial;}.woocommerce.mobile-columns-1 .site-main ul.products li.product:nth-child(n), .woocommerce-page.mobile-columns-1 .site-main ul.products li.product:nth-child(n){margin-right:0;}.woocommerce #content div.product .woocommerce-tabs ul.tabs li, .woocommerce-page #content div.product .woocommerce-tabs ul.tabs li{display:block;margin-right:0;}}@media (min-width:922px){.ast-woo-shop-archive .site-content > .ast-container{max-width:1240px;}}@media (min-width:922px){.woocommerce #content .ast-woocommerce-container div.product div.images, .woocommerce .ast-woocommerce-container div.product div.images, .woocommerce-page #content .ast-woocommerce-container div.product div.images, .woocommerce-page .ast-woocommerce-container div.product div.images{width:50%;}.woocommerce #content .ast-woocommerce-container div.product div.summary, .woocommerce .ast-woocommerce-container div.product div.summary, .woocommerce-page #content .ast-woocommerce-container div.product div.summary, .woocommerce-page .ast-woocommerce-container div.product div.summary{width:46%;}.woocommerce.woocommerce-checkout form #customer_details.col2-set .col-1, .woocommerce.woocommerce-checkout form #customer_details.col2-set .col-2, .woocommerce-page.woocommerce-checkout form #customer_details.col2-set .col-1, .woocommerce-page.woocommerce-checkout form #customer_details.col2-set .col-2{float:none;width:auto;}}.widget_product_search button{flex:0 0 auto;padding:10px 20px;}@media (min-width:922px){.woocommerce.woocommerce-checkout form #customer_details.col2-set, .woocommerce-page.woocommerce-checkout form #customer_details.col2-set{width:55%;float:left;margin-right:4.347826087%;}.woocommerce.woocommerce-checkout form #order_review, .woocommerce.woocommerce-checkout form #order_review_heading, .woocommerce-page.woocommerce-checkout form #order_review, .woocommerce-page.woocommerce-checkout form #order_review_heading{width:40%;float:right;margin-right:0;clear:right;}}select, .select2-container .select2-selection--single{background-image:url("data:image/svg+xml,%3Csvg class='ast-arrow-svg' xmlns='http://www.w3.org/2000/svg' xmlns:xlink='http://www.w3.org/1999/xlink' version='1.1' x='0px' y='0px' width='26px' height='16.043px' fill='%237f7c76' viewBox='57 35.171 26 16.043' enable-background='new 57 35.171 26 16.043' xml:space='preserve' %3E%3Cpath d='M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z'%3E%3C/path%3E%3C/svg%3E");background-size:.8em;background-repeat:no-repeat;background-position-x:calc( 100% - 10px );background-position-y:center;-webkit-appearance:none;-moz-appearance:none;padding-right:2em;}
					.woocommerce-js .quantity.buttons_added {
						display: inline-flex;
					}

					.woocommerce-js .quantity.buttons_added + .button.single_add_to_cart_button {
						margin-left: unset;
					}

					.woocommerce-js .quantity .qty {
						width: 2.631em;
						margin-left: 38px;
					}

					.woocommerce-js .quantity .minus,
					.woocommerce-js .quantity .plus {
						width: 38px;
						display: flex;
						justify-content: center;
						background-color: transparent;
						border: 1px solid var(--ast-border-color);
						color: var(--ast-global-color-3);
						align-items: center;
						outline: 0;
						font-weight: 400;
						z-index: 3;
					}

					.woocommerce-js .quantity .minus {
						border-right-width: 0;
						margin-right: -38px;
					}

					.woocommerce-js .quantity .plus {
						border-left-width: 0;
						margin-right: 6px;
					}

					.woocommerce-js input[type=number] {
						max-width: 58px;
						min-height: 36px;
					}

					.woocommerce-js input[type=number].qty::-webkit-inner-spin-button, .woocommerce input[type=number].qty::-webkit-outer-spin-button {
						-webkit-appearance: none;
					}

					.woocommerce-js input[type=number].qty {
						-webkit-appearance: none;
						-moz-appearance: textfield;
					}

				
						.ast-onsale-card {
							position: absolute;
							top: 1.5em;
							left: 1.5em;
							color: var(--ast-global-color-3);
							background-color: var(--ast-global-color-primary, var(--ast-global-color-5));
							width: fit-content;
							border-radius: 20px;
							padding: 0.4em 0.8em;
							font-size: .87em;
							font-weight: 500;
							line-height: normal;
							letter-spacing: normal;
							box-shadow: 0 4px 4px rgba(0,0,0,0.15);
							opacity: 1;
							visibility: visible;
							z-index: 4;
						}
						@media(max-width: 420px) {
							.mobile-columns-3 .ast-onsale-card {
								top: 1em;
								left: 1em;
							}
						}
					

					.ast-on-card-button {
						position: absolute;
						right: 1em;
						visibility: hidden;
						opacity: 0;
						transition: all 0.2s;
						z-index: 5;
						cursor: pointer;
					}

					.ast-on-card-button.ast-onsale-card {
						opacity: 1;
						visibility: visible;
					}

					.ast-on-card-button:hover .ast-card-action-tooltip, .ast-on-card-button:focus .ast-card-action-tooltip {
						opacity: 1;
						visibility: visible;
					}

					.ast-on-card-button:hover .ahfb-svg-iconset {
						opacity: 1;
						color: var(--ast-global-color-2);
					}

					.ast-on-card-button .ahfb-svg-iconset {
						border-radius: 50%;
						color: var(--ast-global-color-2);
						background: var(--ast-global-color-primary, var(--ast-global-color-5));
						opacity: 0.7;
						width: 2em;
						height: 2em;
						justify-content: center;
						box-shadow: 0 4px 4px rgba(0, 0, 0, 0.15);
					}

					.ast-on-card-button .ahfb-svg-iconset .ast-icon {
						-js-display: inline-flex;
						display: inline-flex;
						align-self: center;
					}

					.ast-on-card-button svg {
						fill: currentColor;
					}

					.ast-select-options-trigger {
						top: 1em;
					}

					.ast-select-options-trigger.loading:after {
						display: block;
						content: " ";
						position: absolute;
						top: 50%;
						right: 50%;
						left: auto;
						width: 16px;
						height: 16px;
						margin-top: -12px;
						margin-right: -8px;
						background-color: var(--ast-global-color-2);
						background-image: none;
						border-radius: 100%;
						-webkit-animation: dotPulse 0.65s 0s infinite cubic-bezier(0.21, 0.53, 0.56, 0.8);
						animation: dotPulse 0.65s 0s infinite cubic-bezier(0.21, 0.53, 0.56, 0.8);
					}

					.ast-select-options-trigger.loading .ast-icon {
						display: none;
					}

					.ast-card-action-tooltip {
						background-color: var(--ast-global-color-2);
						pointer-events: none;
						white-space: nowrap;
						padding: 8px 9px;
						padding: 0.7em 0.9em;
						color: var(--ast-global-color-primary, var(--ast-global-color-5));
						margin-right: 10px;
						border-radius: 3px;
						font-size: 0.8em;
						line-height: 1;
						font-weight: normal;
						position: absolute;
						right: 100%;
						top: auto;
						visibility: hidden;
						opacity: 0;
						transition: all 0.2s;
					}

					.ast-card-action-tooltip:after {
						content: "";
						position: absolute;
						top: 50%;
						margin-top: -5px;
						right: -10px;
						width: 0;
						height: 0;
						border-style: solid;
						border-width: 5px;
						border-color: transparent transparent transparent var(--ast-global-color-2);
					}

					.astra-shop-thumbnail-wrap:hover .ast-on-card-button:not(.ast-onsale-card) {
						opacity: 1;
						visibility: visible;
					}

					@media (max-width: 420px) {

						.mobile-columns-3 .ast-select-options-trigger {
							top: 0.5em;
							right: 0.5em;
						}
					}
				
						.woocommerce ul.products li.product.desktop-align-left, .woocommerce-page ul.products li.product.desktop-align-left {
							text-align: left;
						}
						.woocommerce ul.products li.product.desktop-align-left .star-rating,
						.woocommerce ul.products li.product.desktop-align-left .button,
						.woocommerce-page ul.products li.product.desktop-align-left .star-rating,
						.woocommerce-page ul.products li.product.desktop-align-left .button {
							margin-left: 0;
							margin-right: 0;
						}
					@media(max-width: 921px){
						.woocommerce ul.products li.product.tablet-align-left, .woocommerce-page ul.products li.product.tablet-align-left {
							text-align: left;
						}
						.woocommerce ul.products li.product.tablet-align-left .star-rating,
						.woocommerce ul.products li.product.tablet-align-left .button,
						.woocommerce-page ul.products li.product.tablet-align-left .star-rating,
						.woocommerce-page ul.products li.product.tablet-align-left .button {
							margin-left: 0;
							margin-right: 0;
						}
					}@media(max-width: 544px){
						.woocommerce ul.products li.product.mobile-align-left, .woocommerce-page ul.products li.product.mobile-align-left {
							text-align: left;
						}
						.woocommerce ul.products li.product.mobile-align-left .star-rating,
						.woocommerce ul.products li.product.mobile-align-left .button,
						.woocommerce-page ul.products li.product.mobile-align-left .star-rating,
						.woocommerce-page ul.products li.product.mobile-align-left .button {
							margin-left: 0;
							margin-right: 0;
						}
					}.ast-woo-active-filter-widget .wc-block-active-filters{display:flex;align-items:self-start;justify-content:space-between;}.ast-woo-active-filter-widget .wc-block-active-filters__clear-all{flex:none;margin-top:2px;}
</style>
<style id='woocommerce-inline-inline-css'>
.woocommerce form .form-row .required { visibility: visible; }
</style>
<link rel='stylesheet' id='brands-styles-css' href='https://www.vavatuyoga.com/wp-content/plugins/woocommerce/assets/css/brands.css?ver=9.6.0' media='all' />
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flexibility(document.documentElement);
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<script data-cfasync="false" data-wpfc-render="false" id='monsterinsights-frontend-script-js-extra'>var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[{\"path\":\"\\\/go\\\/\",\"label\":\"affiliate\"},{\"path\":\"\\\/recommend\\\/\",\"label\":\"affiliate\"}]","home_url":"https:\/\/www.vavatuyoga.com","hash_tracking":"false","v4_id":"G-JBLP5VJBCM"};</script>
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<script id="wc-add-to-cart-js-extra">
var wc_add_to_cart_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_view_cart":"View cart","cart_url":"https:\/\/www.vavatuyoga.com\/cart\/","is_cart":"","cart_redirect_after_add":"no"};
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<script id="woocommerce-js-extra">
var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"};
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<meta name="google-site-verification" content="hkN9GL6jHcxlnKtPD4Jmk0YoCFa-NyJGz0QAu2zUZ4w" />
	<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript>
	<style class='wp-fonts-local'>
@font-face{font-family:Inter;font-style:normal;font-weight:300 900;font-display:fallback;src:url('https://www.vavatuyoga.com/wp-content/plugins/woocommerce/assets/fonts/Inter-VariableFont_slnt,wght.woff2') format('woff2');font-stretch:normal;}
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<style id="uagb-style-conditional-extension">@media (min-width: 1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none !important}}@media (min-width: 768px) and (max-width: 1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none !important}}@media (max-width: 767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none !important}}</style><link rel="icon" href="https://www.vavatuyoga.com/wp-content/uploads/2021/08/Website-Favicon-1-60x60.png" sizes="32x32" />
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			<div class="entry-meta"><span class="ast-taxonomy-container cat-links default"><a href="https://www.vavatuyoga.com/category/uncategorized/" rel="category tag">Uncategorized</a>, <a href="https://www.vavatuyoga.com/category/wellness/" rel="category tag">Wellness Tips</a></span> / <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by vavatuyoga_main"
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				<p>Taking wellness seriously involves a lifelong commitment to nourishment, exercise, mindfulness, and social connections. It&#8217;s about listening to your body&#8217;s cues, maintaining balance, and crafting a personalized self-care regimen. Embracing continuous learning and sharing experiences can empower us to thrive, not just exist, fostering unity through mutual understanding and support.</p>
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		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://www.vavatuyoga.com/2024/02/24/wellness-books-that-will-fire-up-your-life/" ><img width="1024" height="1024" src="https://www.vavatuyoga.com/wp-content/uploads/2024/02/1-1024x1024.webp" class="attachment-large size-large wp-post-image" alt="An open book with pages flipping and text that reads &quot;4 must-read books for women&#039;s health&quot;" itemprop="image" decoding="async" srcset="https://www.vavatuyoga.com/wp-content/uploads/2024/02/1-1024x1024.webp 1024w, https://www.vavatuyoga.com/wp-content/uploads/2024/02/1-300x300.webp 300w, https://www.vavatuyoga.com/wp-content/uploads/2024/02/1-jpg-100x100.webp 100w, https://www.vavatuyoga.com/wp-content/uploads/2024/02/1-jpg-600x600.webp 600w, https://www.vavatuyoga.com/wp-content/uploads/2024/02/1-150x150.webp 150w, https://www.vavatuyoga.com/wp-content/uploads/2024/02/1-768x768.webp 768w, https://www.vavatuyoga.com/wp-content/uploads/2024/02/1-jpg.webp 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></div></div><h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://www.vavatuyoga.com/2024/02/24/wellness-books-that-will-fire-up-your-life/" rel="bookmark">Wellness Books That Will Fire Up Your Life</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
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			 / <span class="ast-taxonomy-container cat-links default"><a href="https://www.vavatuyoga.com/category/wellness/" rel="category tag">Wellness Tips</a>, <a href="https://www.vavatuyoga.com/category/yoga/" rel="category tag">Yoga</a></span> / <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by vavatuyoga_main"
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				<p>Ignite Your Inner Fire: The Ultimate Guide to Books That Will Transform Your Wellness and Well-Being Hey there, wellness enthusiasts and book lovers! Have you ever thought about how the right book can be a game-changer for your health and well-being? Today, I&#8217;m excited to take you on a literary journey that&#8217;s all about enhancing</p>
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		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://www.vavatuyoga.com/2024/02/24/wellness-books-that-will-fire-up-your-life/"> <span class="screen-reader-text">Wellness Books That Will Fire Up Your Life</span> Read More »</a></p>		<div class="entry-content clear"
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		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://www.vavatuyoga.com/2023/10/18/jade-guasha-stone/" ><img width="768" height="1024" src="https://www.vavatuyoga.com/wp-content/uploads/2024/01/Gua-Sha-Stone_9-768x1024.webp" class="attachment-large size-large wp-post-image" alt="Hand holding a single Vavatu Jade Gua Sha Stone on a flat white surface" itemprop="image" decoding="async" srcset="https://www.vavatuyoga.com/wp-content/uploads/2024/01/Gua-Sha-Stone_9-768x1024.webp 768w, https://www.vavatuyoga.com/wp-content/uploads/2024/01/Gua-Sha-Stone_9-jpg-600x800.webp 600w, https://www.vavatuyoga.com/wp-content/uploads/2024/01/Gua-Sha-Stone_9-225x300.webp 225w, https://www.vavatuyoga.com/wp-content/uploads/2024/01/Gua-Sha-Stone_9-1152x1536.webp 1152w, https://www.vavatuyoga.com/wp-content/uploads/2024/01/Gua-Sha-Stone_9-1320x1760.webp 1320w, https://www.vavatuyoga.com/wp-content/uploads/2024/01/Gua-Sha-Stone_9-jpg.webp 1440w" sizes="(max-width: 768px) 100vw, 768px" /></a></div></div><h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://www.vavatuyoga.com/2023/10/18/jade-guasha-stone/" rel="bookmark">What is a Gua Sha Stone?</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
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			 / <span class="ast-taxonomy-container cat-links default"><a href="https://www.vavatuyoga.com/category/face-products/" rel="category tag">Face Products</a>, <a href="https://www.vavatuyoga.com/category/wellness/" rel="category tag">Wellness Tips</a></span> / <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by vavatuyoga_main"
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				<p>Discover how this ancient beauty tool revitalizes skin, boosts circulation, and promotes wellness. At Vavatu Yoga, we believe that beauty is a reflection of your inner health and tranquility. Our approach to skincare transcends the surface, touching upon the ancient rituals that honor both the body and spirit. In this light, we introduce the Jade Gua Sha stone—a cornerstone in traditional healing practices, now reimagined for your modern wellness journey.</p>
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		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://www.vavatuyoga.com/2023/10/18/jade-guasha-stone/"> <span class="screen-reader-text">What is a Gua Sha Stone?</span> Read More »</a></p>		<div class="entry-content clear"
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